Breast Cancer: A Guide to Self-Examination and Early Detection
Learn how to perform your monthly breast self-exam correctly and when to schedule specialized imaging in Reynosa.
Breast cancer is the most common cancer in women, but when detected early, it has a cure rate exceeding 90%.
Active prevention starts at home and is completed at the gynecological office. In Reynosa, Dr. Pamela Ventura guides patients in detail on correct monthly self-examination techniques and the timely scheduling of imaging studies.
Steps for a Correct Breast Self-Exam
- 01.
Visual inspection in front of a mirror: Observe your breasts with arms down, on your hips, and raised, looking for asymmetries, skin dimpling, or nipple retraction.
- 02.
Palpation in the shower or lying down: Use the pads of your three middle fingers in circular and up-and-down movements, covering the entire breast and armpit for lumps or thickening.
- 03.
Gentle nipple squeeze: Check to ensure there is no unusual discharge, especially bloody fluid.
Know your body and save your life
Perform your breast self-exam 7 to 10 days after your period starts, when breasts are less congested and sensitive. Starting at age 40, an annual mammography is indispensable.
If you find any lump, feel unusual pain, or notice changes in your breast skin, seek immediate professional medical evaluation.
Have questions about a breast concern or lump?
Schedule a consultation for a detailed clinical exam and guidance with Dr. Pamela Ventura.